Traditional Thai Massage is an experience of rhythmical movement where the receiver is carried through a flow of passive yoga stretches, deep muscle pressure and joint mobilization. This combination of stretching, pressure and movement thoroughly works the body, removing layers of muscle tightness, releasing bound up fascia or connective tissue, and aiding structural balance. At the same time, Thai Massage opens the subtle energy channels throughout the body to encourage a free flow of vital energy. After a Thai Massage session, clients often experience greater flexibility, relieved muscle tension, pain reduction, increased range of motion, improved circulation, a quieting of the mind and restored vitality. This ancient healing art has nourished the body, mind and spirit for over 2500 years. It is performed on a futon while wearing loose, comfortable clothing.